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Leg Lock Fundamentals

A safe, systematic entry into the modern leg lock game.

Marcus ValeBlack BeltNo reviews yet

About this instructional

Leg locks are no longer optional. Leg Lock Fundamentals gives you the positional foundation that most instructionals skip: how to enter, hold and transition between the leg entanglements before you ever think about breaking a heel.

Volume 1 covers ashi garami, outside ashi, 50/50 and the saddle as *positions* — with the control details, rules and safety habits that let you train them hard without hurting your partners. Volume 2 builds the finishes on top: the straight ankle lock, inside and outside heel hooks, and the hand-fighting that gets you the grip against people who know what's coming.

Designed for blue belts and up who want a leg lock game that holds together, not a collection of YouTube tricks.

What's inside

2 volumes · 12 chapters · 2h 41m

  1. VOL 01Positions Before Submissions

    6 chapters · 1h 12m
    1. 01Why Position FirstFree preview4:28
    2. 02Ashi Garami: The Foundational Position15:42
    3. 03Outside Ashi & 50/50 Overview16:55
    4. 04Inside Sankaku (Saddle) Entries19:07
    5. 05The Rules of Leg Entanglements10:01
    6. 06Safe Training & Tap Etiquette6:17

  2. VOL 02Heel Hooks & Straight Ankle Locks

    6 chapters · 1h 28m
    1. 01Straight Ankle Lock: Grip & Finish13:43
    2. 02Inside Heel Hook Mechanics18:16
    3. 03Outside Heel Hook from 50/5015:54
    4. 04Hand Fighting for the Heel11:52
    5. 05Defending & Escaping Leg Entanglements19:43
    6. 06Chaining Ankle Lock to Heel Hook9:26

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