INSTRUCTORS
The people doing the teaching
Every instructor on Flowstate is vetted, keeps 80% of each sale, and films complete systems rather than highlight reels.
Marcus Vale
Black Belt · John Danaher → Marcus Vale
Marcus Vale is a no-gi specialist known for a ruthless leg lock game and a back-attack system built on control before submission. An ADCC trials veteran, he has spent over a decade refining the details that turn textbook positions into finishes against resisting opponents. He teaches with the same precision he competes with: one concept at a time, drilled until it holds up under pressure.
2 instructionals
Sofia Reyes
Black Belt · Carlos Gracie Jr. → Sofia Reyes
Sofia Reyes is a gi guard player and multiple-time IBJJF Pans medalist whose closed guard and lasso systems have frustrated top-level passers for years. She built her game around grips, posture control and relentless attack chains rather than athleticism. Her instruction focuses on the small mechanical details that make classic techniques work at every belt level.
1 instructional